Top 5 tips for Healthy Skin

Top 5 tips for Healthy Skin

Top 5 tips for Healthy Skin

The top 5 tips for Healthy Skin will be discussed in this blog. Skin care can be quite a confusing and daunting task when faced with all the products and information available to you. The aim of this blog is to provide you with a simple and effective skin care regime to keep your skin looking healthy and radiant.

 

Exfoliate

Its time to make exfoliating part of your skin care regime. Exfoliating helps remove dead skin cells and any dirt or grime on the skin. After removal of dirt and dead skin, any product you put on your skin can penetrate the skin better and work more effectively.

Moisturise

The second of the top 5 tips for healthy skin is moisturising. Moisturising the skin stops it from drying up and helps maintain natural moisture levels. Apply moisturiser while the skin is still damp, so it traps surface moisture into your skin.

 

Hydration

This is and easy on but ofter overlooked. If you want health, blemish free skin, you should drink plenty of water. Try to get at least 2-3 litres a day, more on a hot day or when doing strenuous exercise. Water helps the body get rid of toxins, including the skin.

 

Nutrition

Eating healthy is critical to our skin health. Wholesome, healthy food in, reflects on the skin. Try to consume a variety of fruits, vegetables, wholegrain and healthy fats like avocado, coconut and oily fish.

 

Sunscreen

The last of the top 5 tips for healthy skin is one of the most important. Don’t forget your sunscreen. The suns UV rays are damaging to the skin, causing wrinkles and age spots. It can also increase your risk of cancer. Even on those cloudy overcast days, be sure to slip slop slap.

When added to your routine, will dramatically improve the appearance and feel of your skin. Taking good care of your skin is the key to looking healthy and youthful.

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